Rejuvenation Time

We’re entering a sacred time. It’s time to relax, rejuvenate and restore our body and spirit. Rest is as important as working, and can offer an equal reward. When we rest, we awaken our subconscious mind and enable ourselves to re-charge with inspiration and peace.

If you’re the type of person who’s always “go go go”, now is the time to get off the treadmill. Give yourself at least 15 minutes a day to just breathe. Feel your body at this unique moment in time and hold gratitude for where you are right now.

We’re all on a journey… no one’s journey is more perfect than anyone else’s. When we hold the intention to improve and create a more fulfilling life, it comes to us. The universe always provides once we decide to commit to our growth.

I’m wishing you all a relaxing and peaceful holiday season. I’m incredibly lucky to be spending mine with my family in a beautiful location! But regardless of where you are or how you’re spending your time, know that the most beautiful place of all is within.